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Gymnastics

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Gymnastics has its roots in Ancient Greece and was seen as an important part of physical education. Modern gymnastics....

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Gymnastics has its roots in Ancient Greece and

Gymnastics has its roots in Ancient Greece and was seen as an important part of physical education. Modern gymnastics began in the 18th century when Friedrich Ludwig Jahn introduced a new type of gymnastics that focused on physical training and strengthening the body. Gymnastics became an official Olympic sport in 1896 and evolved throughout the 20th century, with new apparatus being added and gymnasts developing new techniques and routines. Today, gymnastics is practiced all over the world and is recognized as a demanding sport that requires strength, flexibility, balance and coordination.

Gymnastics has its roots in Ancient Greece and was seen as an important part of physical education. Modern gymnastics began in the 18th century when Friedrich Ludwig Jahn introduced a new type of gymnastics that focused on physical training and strengthening the body. Gymnastics became an official Olympic sport in 1896 and evolved throughout the 20th century, with new apparatus being added and gymnasts developing new techniques and routines. Today, gymnastics is practiced all over the world and is recognized as a demanding sport that requires strength, flexibility, balance and coordination.

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In artistic gymnastics

In artistic gymnastics, movements are divided into two categories: longitudinal, such as pirouettes, and transversal, such as somersaults. These movements require intense practice to execute perfectly. Some of the best-known movements include opening, plane, carpada, dos Santos, flic-flac, handstand, screw, wheel, round, Rudi, pak jump, saddle, Stützkehre and Tkachev. Each movement demands skill, strength and balance from the athlete.

In artistic gymnastics, movements are divided into two categories: longitudinal, such as pirouettes, and transversal, such as somersaults. These movements require intense practice to execute perfectly. Some of the best-known movements include opening, plane, carpada, dos Santos, flic-flac, handstand, screw, wheel, round, Rudi, pak jump, saddle, Stützkehre and Tkachev. Each movement demands skill, strength and balance from the athlete.

An artistic gymnastics championship consists of four distinc

An artistic gymnastics championship consists of four distinct competitions: Qualifying, General Individual Final, Individual Event Final and Team Final. In the Qualifiers, gymnasts seek to qualify for the subsequent finals and determine the positions of the teams and gymnasts. In the Individual General Final, the 24 best gymnasts participate in new series in each event, with the winner determined by the total number of points. In the Final by Event, the eight best-ranked gymnasts in each event perform new series, with the final classification based on the scores obtained in this specific competition. In the Team Final, the eight best teams compete and the scores obtained contribute to the team

An artistic gymnastics championship consists of four distinct competitions: Qualifying, General Individual Final, Individual Event Final and Team Final. In the Qualifiers, gymnasts seek to qualify for the subsequent finals and determine the positions of the teams and gymnasts. In the Individual General Final, the 24 best gymnasts participate in new series in each event, with the winner determined by the total number of points. In the Final by Event, the eight best-ranked gymnasts in each event perform new series, with the final classification based on the scores obtained in this specific competition. In the Team Final, the eight best teams compete and the scores obtained contribute to the team's final ranking.

The basic uniform in artistic gymnastics consists of a Lycra

The basic uniform in artistic gymnastics consists of a Lycra leotard for women and shorts or pants for men, usually accompanied by socks on the feet. During competitions, gymnasts compete barefoot. The use of magnesium powder to prevent slips and injuries is common, especially in bars events. Other accessories include palm protectors and mattresses to cushion falls. Competitions take place in closed spaces, such as gymnasiums and stadiums adapted for specific gymnastics equipment. The modality is divided into men

The basic uniform in artistic gymnastics consists of a Lycra leotard for women and shorts or pants for men, usually accompanied by socks on the feet. During competitions, gymnasts compete barefoot. The use of magnesium powder to prevent slips and injuries is common, especially in bars events. Other accessories include palm protectors and mattresses to cushion falls. Competitions take place in closed spaces, such as gymnasiums and stadiums adapted for specific gymnastics equipment. The modality is divided into men's (MAG) and women's (WAG) artistic gymnastics, each with its own set of equipment and movements. Men's equipment includes floor exercise, table vault, pommel horse, parallel bars, chin-up bar and rings, while women's equipment includes beam, floor exercise, table vault and uneven bars.

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The pommel horse

The pommel horse is a men

The pommel horse is a men's artistic gymnastics device composed of a narrow body mounted horizontally on a base, with two overlapping handles. Gymnasts perform a series of movements on it, such as circles, scissors and spins, requiring arm strength and leg work. Considered the most difficult among men's devices, it requires balance and posture. To obtain a good grade, it is necessary to execute the movements with precision and avoid deviations from the device during the routine.

The horse used in artistic gymnastics for jumping

The horse used in artistic gymnastics for jumping was replaced by the table in 2001. The table, also known as the German table, is inclined and provides a larger contact area for the athletes. In vaulting, gymnasts must jump onto the table from a springboard, being evaluated based on the height, difficulty and execution of the movement upon reaching the ground. This event is common in both men

The horse used in artistic gymnastics for jumping was replaced by the table in 2001. The table, also known as the German table, is inclined and provides a larger contact area for the athletes. In vaulting, gymnasts must jump onto the table from a springboard, being evaluated based on the height, difficulty and execution of the movement upon reaching the ground. This event is common in both men's and women's artistic gymnastics and is crucial to the gymnast's final score.

The ground

The ground is a piece of equipment contested by men and women. Present since the Paris Games in 1900, it is part of the general competition in artistic gymnastics. Archange Tuccaro, a 16th century Italian acrobat, is considered a pioneer of this practice. Initially little valued, it became an integral part of gymnastics competitions from 1923 onwards. It consists of an area measuring 12m x 12m, where athletes perform a combination of acrobatics, balance and strength, with elements of artistic expression and music in women

The ground is a piece of equipment contested by men and women. Present since the Paris Games in 1900, it is part of the general competition in artistic gymnastics. Archange Tuccaro, a 16th century Italian acrobat, is considered a pioneer of this practice. Initially little valued, it became an integral part of gymnastics competitions from 1923 onwards. It consists of an area measuring 12m x 12m, where athletes perform a combination of acrobatics, balance and strength, with elements of artistic expression and music in women's competitions. . Scores are based on the difficulty of the movements, artistic expression, execution of required elements, and overall quality of the performance. Penalties are applied for performance errors, such as leaving the designated area or not being in sync with the music. Solo routines last up to 90 seconds and are choreographed with acrobatic and dance elements.

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The Olympic beam, known simply as beam

The Olympic beam, known simply as beam, is a fundamental device in women

The Olympic beam, known simply as beam, is a fundamental device in women's artistic gymnastics, present in all official competitions. Its competitive use dates back to 1934 and its Olympic debut occurred in 1936. Initially, the exercises were performed on pine trunks and were improved over time. The modern beam is 5 meters long, 10 centimeters wide and is located 1.25 meters above the ground. Gymnasts have 90 seconds to perform their series, which includes jumps, spins, spins and acrobatic elements. The difficulty of the exercises has increased over the years, with pioneers such as Olga Korbut and Nadia Comaneci introducing acrobatic sets. The score is determined by the quality and difficulty of the choreography, with penalties for errors such as imbalances, falls or exceeding the performance time limit.

The asymmetrical bars

The asymmetrical bars, exclusive to women in artistic gymnastics, allow for a variety of acrobatic and static movements. Created in the 19th century, they were only introduced into international competitions in 1934 and at the 1936 Olympics. They are made of synthetic fibers and have specific measurements for competitions. Gymnastics on these bars is challenging and requires courage, with movements focused on the waist and torso. To get a good score, gymnasts must include bar changes, starts and restarts, as well as specific elements, in their routines. Discounts are applied for errors such as touching the bars, falls or lack of body alignment. Some movements include octave climbs, spins and kippe.

The asymmetrical bars, exclusive to women in artistic gymnastics, allow for a variety of acrobatic and static movements. Created in the 19th century, they were only introduced into international competitions in 1934 and at the 1936 Olympics. They are made of synthetic fibers and have specific measurements for competitions. Gymnastics on these bars is challenging and requires courage, with movements focused on the waist and torso. To get a good score, gymnasts must include bar changes, starts and restarts, as well as specific elements, in their routines. Discounts are applied for errors such as touching the bars, falls or lack of body alignment. Some movements include octave climbs, spins and kippe.

The fixed bar in artistic gymnastics, exclusively for men

The fixed bar in artistic gymnastics, exclusively for men, is a device where gymnasts perform rotating movements in an acrobatic routine. Credited to Friedrich Ludwig Jahn, it has been present at the Olympic Games since the first edition. Originally called a horizontal perch, it evolved with innovations, such as the inclusion of starts and restarts. The material is similar to that of women

The fixed bar in artistic gymnastics, exclusively for men, is a device where gymnasts perform rotating movements in an acrobatic routine. Credited to Friedrich Ludwig Jahn, it has been present at the Olympic Games since the first edition. Originally called a horizontal perch, it evolved with innovations, such as the inclusion of starts and restarts. The material is similar to that of women's asymmetrical bars, with malleability for gymnasts' safety. Palm protectors are used to prevent injuries. A good event requires several acrobatic elements and discounts are applied if gymnasts do not meet the minimum requirements. Movements on the chin-up bar include the cubital grip, support, support kippe and überschlag.

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Parallel bars

Parallel bars are a device used exclusively in men

Parallel bars are a device used exclusively in men's artistic gymnastics. Created by Friedrich Ludwig Jahn, they consist of two parallel beams supported on metal supports. Gymnasts perform series of rotating and balanced movements, lasting fifteen to thirty seconds. Originally designed to strengthen the arms, bars have evolved to incorporate a wide variety of elements that develop balance, strength and agility. Movements include the square, lufrolle and stützkehre, among others.

The rings

The rings are an exclusive device for men

The rings are an exclusive device for men's artistic gymnastics, requiring strength and balance in the upper limbs. Its origin dates back two thousand years, but its current form was introduced by Adolf Spiess in 1802. Gymnasts perform series with static and acrobatic movements, such as the Cross and the Chechi, being evaluated on the precision and difficulty of the elements. Discounts are applied for disconnection of the device, swinging of the rings and lack of correct posture. The movements demonstrate the complexity of the series performed on the rings.

Rhythmic gymnastics (GR)

Rhythmic gymnastics (GR) is a modality that combines body movements with elements of ballet and dance, performed in harmony with music and the use of equipment such as rope, hoop, ball, clubs and ribbon. Initially practiced only by women in competitions, a male version emerged in Japan. Gymnasts demonstrate harmony, grace and technical precision in their performances, developing the body in an integral way. Competitions take place on elastic platforms, and body movements are the basis of individual and group exercises. The main elements include balance, waves, mills, pivots and veils. Apparatus, such as rope, bow and ball, require specific skills and add beauty to presentations. The typical uniform includes leotards, shoes and gloves.

Rhythmic gymnastics (GR) is a modality that combines body movements with elements of ballet and dance, performed in harmony with music and the use of equipment such as rope, hoop, ball, clubs and ribbon. Initially practiced only by women in competitions, a male version emerged in Japan. Gymnasts demonstrate harmony, grace and technical precision in their performances, developing the body in an integral way. Competitions take place on elastic platforms, and body movements are the basis of individual and group exercises. The main elements include balance, waves, mills, pivots and veils. Apparatus, such as rope, bow and ball, require specific skills and add beauty to presentations. The typical uniform includes leotards, shoes and gloves.

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The ribbon is one of the rhythmic gymnastics devices

The ribbon is one of the rhythmic gymnastics devices, consisting of a stylus (stick) that holds the ribbon made of satin or similar material. During the performance, the gymnast manipulates the ribbon by performing movements such as throws, serpentines and throws in different directions to create designs in space. It is a highly plastic device, allowing the gymnast to express their creativity and artistic ability.

The ribbon is one of the rhythmic gymnastics devices, consisting of a stylus (stick) that holds the ribbon made of satin or similar material. During the performance, the gymnast manipulates the ribbon by performing movements such as throws, serpentines and throws in different directions to create designs in space. It is a highly plastic device, allowing the gymnast to express their creativity and artistic ability.

Maces are one of the devices used in rhythmic gymnastics

Maces are one of the devices used in rhythmic gymnastics. They are usually made of wood or plastic and are between 40 and 50 cm long, weighing at least 150 g each. Maces consist of three parts: the body, the neck and the head. During the routine, the gymnast manipulates the clubs to perform a variety of movements, such as rolls, circles, curves and asymmetrical shapes. The delicacy of the hands is essential to work well with this device, and the gymnast must combine club movements with body movements to create a fluid and harmonious presentation. Mace exercises require rhythm, coordination and precision to ensure high-quality performance.

Maces are one of the devices used in rhythmic gymnastics. They are usually made of wood or plastic and are between 40 and 50 cm long, weighing at least 150 g each. Maces consist of three parts: the body, the neck and the head. During the routine, the gymnast manipulates the clubs to perform a variety of movements, such as rolls, circles, curves and asymmetrical shapes. The delicacy of the hands is essential to work well with this device, and the gymnast must combine club movements with body movements to create a fluid and harmonious presentation. Mace exercises require rhythm, coordination and precision to ensure high-quality performance.

The ball is one of the devices used in rhythmic gymnastics

The ball is one of the devices used in rhythmic gymnastics. Generally made of plastic or rubber, it has a diameter between 18 and 20 cm and weighs at least 400 g. During the routine, the gymnast manipulates the ball dynamically, keeping it in constant movement across the body or in balance. She performs a variety of body elements such as rolls, throws, recoveries and ball handling in sync with the music. The gymnast

The ball is one of the devices used in rhythmic gymnastics. Generally made of plastic or rubber, it has a diameter between 18 and 20 cm and weighs at least 400 g. During the routine, the gymnast manipulates the ball dynamically, keeping it in constant movement across the body or in balance. She performs a variety of body elements such as rolls, throws, recoveries and ball handling in sync with the music. The gymnast's skill, control and precision when manipulating the ball are evaluated by the judges. The ball adds an element of grace and fluidity to the gymnast's performance, contributing to a visually stunning performance.

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The rope apparatus in rhythmic gymnastics

The rope apparatus in rhythmic gymnastics is one of the five pieces of equipment used by gymnasts. Made of hemp or synthetic materials, the rope is proportional to the gymnast

The rope apparatus in rhythmic gymnastics is one of the five pieces of equipment used by gymnasts. Made of hemp or synthetic materials, the rope is proportional to the gymnast's height and is used to perform movements such as throws, spins and balances. The judges evaluate the gymnast's precision and grace during the execution of the movements. Creativity and skill are essential to create captivating and impressive routines.

The arch apparatus in rhythmic gymnastics

The arch apparatus in rhythmic gymnastics is one of the five pieces of equipment used by gymnasts. Made from wood or plastic, the bow is between 80 and 90 cm in internal diameter and is used to create graceful, fluid movements. During the routine, the gymnast uses the hoop to perform rolls, passes, rotations and jumps. The judges evaluate the gymnast

The arch apparatus in rhythmic gymnastics is one of the five pieces of equipment used by gymnasts. Made from wood or plastic, the bow is between 80 and 90 cm in internal diameter and is used to create graceful, fluid movements. During the routine, the gymnast uses the hoop to perform rolls, passes, rotations and jumps. The judges evaluate the gymnast's precision, coordination and elegance during the execution of the hoop movements. Creativity and skill are key to creating a captivating and impressive presentation.